Hi, I’m Amanda!
I am located in Edmonton, Alberta. I specialize in weight loss and disordered eating. I enjoy helping people make meal plans to better their health, and I teach you how to make your own meal plans once we are done working together!
Certified nutrition professional
A Little Bit About Me
I remember as a child helping my mom cook in the kitchen. My memories are filled with moments of creaming sugars and butters and having deserts with every meal. After going to school for nutrition, I became to realize that that style of eating was not healthy and would surely end up in health challenges later in life. I had to learn how to cook again, how to find foods that fed my body and my health.
Now, as a holistic nutrition professional, I help others on the same journey. We often cook like we grew up and sometimes that isn’t always the best choice to nourish our body. I love making meal plans for others full of healthy choices and new ways to cook the same foods. If you are looking to change your cooking habits, I can definitely help!
Nutrition Services
Emotional Eating
We often talk about our relationship with food. In my coaching program, you can take part in group coaching in order to explore the different reasons why we eat.
Weight Loss Program
Having a plan is the core of our program. We help you develop meal plans and prep to set you up for success. Calories don’t count here! We eat the food that satiates us and satisfies our cravings.
Accountability
We all work better in a team. In order to stay motivated, a program must have the ability to work with others and work within that team. You will receive accountability coaching in this program.
Getting Started
Weight isn’t a destination
All my life, I have struggled with weight. I have tried every diet out there and still struggled with more than 100 lbs of excess weight. Success finally came to me when I dug deep to find my attachment to food came from a reaction to emotionally eat.
After losing over 125 lbs, I now coach women how to start this journey for themselves also.
Weight Loss
The first step in your journey starts here. The process of losing weight starts with understanding why you have the weight. Identify your “why” you want to lose, and how it will change your life when you achieve your goals.
Weight Maintenance
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Lifestyle Management
Frequently Asked Questions
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